Liver Cleanse

The following has not been evaluated by the Food and Drug Administration.

The liver is an amazing organ. It is the only organ in our bodies that regenerates itself. But it also a vital organ in maintaining health.

Here are the liver’s 3 primary jobs:

1. Clearing out the toxic waste

2. Produces bile which helps to break down fat and aids digestion

3. Store fat soluble vitamins like A, D, E and K

A liver detox is a best way to prep your body if you are serious about shedding pounds. It rids you off toxins, improves digestion, and also promotes better blood sugar balance.

Not only does it help you to lose weight it also comes with other perks.

  • Improved energy levels
  • Better metabolism
  • A boost to your immune system
  • Efficient burn off excess fat
  • Prevents fatty liver disease
  • Improves appetite and digestion

Foods that Detox the Liver

Your first step toward an effective liver detox should be to eat foods that are liver friendly. The following is the liver-friendly food list.

Root vegetables: like carrots and beets are high in glutathione which is a protein and an antioxidant. It helps to prevent oxidative liver damage and also detoxifies.

Cruciferous vegetables: Cruciferous vegetables like cabbage, brussel sprouts, broccoli, cauliflower are high in sulfur. They have a characteristic smell when cooked.

They’re rich in antioxidant glucosinolate too. This helps the liver release enzymes to prevent damage and flush out environmental toxins.

Spinach: It is high in phytonutrients like saponins, flavonoids and pigments carotenoids. These are all powerful antioxidants and have anti-cancer effects on liver.

Artichokes: Contains the nutrient cynarin that helps to improve bile secretion and offer protective effects.

Grapefruit: It’s high in vitamin C and pigment lycopene. They’re 2 powerful antioxidants that help in liver cleansing.

Citrus fruits: Citrus fruits like lemon and lime are rich in vitamin c,a liver protector. They also contain limonin, a compound that is a potent anti-cancer agent.

Avocados: Contains glutathione a powerful antioxidant that protects from oxidative damage

Dandelion: Stimulates bile production and maintains liver function

Burdock root: It is often used in Ayurveda for liver cleansing

Milk Thistle : Contains the active ingredient silymarin that is often present in supplements

Holy Basil or Tulsi leaves:These leaves improve liver enzyme production and function.

Peppermint: It’s active ingredient is found to protect liver from arsenic poisoning.

Turmeric: The active ingredient is curcumin reduces inflammation of liver and heals.

Garlic: The pungent smell of garlic is due to the sulfur containing compounds. Anti-inflammatory in nature garlic supports liver function

Quinoa, millet, buckwheat and walnuts provide healthy protein and fat content. This promote healthy liver function.

Green tea: Rich in catechins, and other powerful antioxidant. Being anti-inflammatory green tea is a  great liver-friendly drink.

Here’s a simple liver detox shot recipe with just 3 ingredients with benefits that include detoxifying the liver, lowering gall stones and preventing inflammation.

Turmeric – ½ Tsp

Ginger – ¼ inch

Juice of Half a Lemon

Water – ½ cup

Be wary of products and supplements that claim to flush out liver toxins.

The best approach is to eat fresh, eat clean.

Avoid processed and refined foods, and exercise daily to maintain a healthy liver.

Reinterpreting abundance

John 10:7-10
So Jesus said to them again, “I tell you the solemn truth, I am the door for the sheep. All who came before me were thieves and robbers, but the sheep did not listen to them. I am the door. If anyone enters through me, he will be saved, and will come in and go out, and find pasture. The thief comes only to steal and kill and destroy; I have come so that they may have life, and may have it abundantly.

What is abundant living? If we were to listen to modern day preaching of the word of God, we surely would be led to believe that it is our right to name it and claim it, that if we were to come upon hard times, that there is something spiritually wrong with us, that if we are not living the “blessed” life, there is certainly something wrong with our faith and our walk in Christ.

And certainly, I once believed this  myself. I gave my money as a “seed” expecting God to send me more money. I wanted to be wealthy so I can help others and be able to give to others and be a blessing to others. I wanted the American dream and to be a good christian as well. Were not the two things really one? If I gained the wealth by pursuing happiness, sowing and investing-am I not doing what God commanded me to do? If I sought to be better than my neighbor and to outshine the Jones or to keep up and outshine the neighbor- isn’t that living the abundant life?

Sadly, no matter which way we turn this teaching, it is certainly a tainted truth. As it was in the garden of Eden, when the deceiver twisted God’s word by inserting the little word “not”- so it is today. The tactics and strategy are the same. Why- you may ask? Because even in the 21st century, where we have all these creature comforts, the hearts and souls and minds of men and women remain essentially the same. We have strayed from God and would like to make our own way back to Him. But no matter what our efforts may be, the Word remains clear- Jesus Christ is the door.

And as the door, we must enter in through Him. But wait-for many Christians you may ask- haven’t I done all that I am doing so that I may please Him?  Consider this- in order to live the abundant live- we have to enter the door- Christ. And you say- old news- I have done that. And in addition to that you say- all the wealth that I have accumulated is to glorify God.

STOP- God did not say wealth= abundance. The word abundance comes from the Greek word “huperperissos’ meaning “more than, exceedingly or extreme, beyond all measure”. but the context of this scripture must be read in the light of the scripture before and after. The previous words speak of a thief-the one who came to steal, to kill or slaughter or to sacrifice and to destroy. While all these words appear to be synonymous, they are are a description of the enemy of spiritual selves. His attacks are commonly  manifests into our thinking, our beliefs, our culture and our physical and communal lives. “As he (a man) thinks in his heart, so is he” Prov 23:7 (NKJV).

In order to understand abundance- we need to first see the condition that created the vacuum. Where we were once measured and limited by our circumstances, our station, our position – when we walk through the Door- washed in the blood of the sacrificed Lamb of God- we are walking into a life without measure. How dare we limit ourselves to abundant life as “wealth” and being “blessed”? Christ did not walk through this life displaying wealth or being “blessed” as is on display today. Ask ourselves the simple yet complex questions-

  1. Am I hearing the Word of God or the interpretation of the Word by men?
  2. Am I truly glorifying God in my being, my mind, my soul?
  3. Am I entangled in a web of false expectations…am I being deceived?

If Christ is the Door, we can

  1. Only live beyond measure in Him
  2. Beyond measure is not about wealth or riches- it is about your soul and spirit
  3. And while, it is good to have food on your table and shelter and a few creature comforts- remember this- it is not only what we have and what we gain materially and physically that matters- it is what we gain spiritually through our relationship with Christ that matters. This we can freely give away …. it costs nothing to speak about God ….except it can cost us everything…. our losing of self, our imaginary props and foolish things that so easily beguile us from the true abundance- Christ Himself and His Kingdom.

Do unto others

Matt 7:17 In everything, treat others as you would want them to treat you, for this fulfills the law and the prophets.

Keys steps in being the Christian God wants you to be.

While a lot of people run after titles such as pastor, prophet, apostle, teacher, the perfume of a person is not in their title, but in their character.  “What a man builds with his gifts, he can just as quickly destroy by his character. 1″

  1. Treat others as you would have have them treat you. It must be the motto in your life. This scripture holds the key to your whole walk in Christ. We must take it seriously and live it. If we judge ourselves by our intentions and other by their actions, we need to re-evaluate, re-program, re-set our thinking. In everything, treat others how we would like to be treated. But also go one step further. Manage your expectations, so that when someone does not treat you with respect or love, it does not bring bitterness. Continue to treat others with kindness, love and compassion. If you hear something negative about a fellow Christian, either dismiss it, or if you have a concern,  go directly to the person who was gossiped about  to inquire rather than spread the gossip in the name of “praying for the person”. If the situation was reversed, you would appreciate someone coming directly to you.
  2. Understand what you can and what you cannot do- you are limited. You are part of the Body of Christ and as A MEMBER- you have a part to play, a function, a contribution BUT you cannot do it all. Therefore, welcome others and see their potential to be what you cannot be and to do what you cannot do. A leader sees this in others and strives to cultivate and lift others up. It is not about your kingdom, your legacy or your ambition. It is about Christ and His Kingdom. Seek first His Kingdom and our lives will be better for it.  Put away the need to be in control and delegate to others who may excel in those areas that you don’t.
  3. Learn to love others for who they are and what they can be. People are not your pet projects to turn into what you think is best for you and for your purposes. Too many times I have seen lives ruined because people with influence over others, try to tell them what should be and try to fit square pegs into round holes. Instead, see people as how God sees them- He loved each person so much that he died for that person. Each person was created in His image for His purpose- not yours. Look out for their interest and not yours no matter how attractive and practical your interests may appear. “Great leaders want others to supersede them. Insecure leaders can’t release the limelight. 1″
  4. Don’t live in a bubble. Let others speak into your life. It is “ego” that says that you have it all. The Body of Christ is filled with people who can help build and encourage you. Seek them out. You may be gifted but your gifts come from God. Accept encouragement from others who may not have a title or a platform. God does not need a title or a platform to speak His words.
  5. Always, your words pale in the shadow of your actions. So while your lips move and form words that seek to communicate one thing, your actions do more than words to either back up what you say or nullify it. So when you speak about love but your actions speak selfishness and disregard- you nullify your words and they become a waste of breathe and just air. The medium for transmission of words spoken on behalf of God must always be LOVE. So when you speak- speak carefully and make sure you back it up with ACTIONS. “Never forget: people will follow your bad traits more than your good ones. 1″
  6. Stop the blame game. Why is it always someone else’s fault and not yours? We are quick to see fault in others and point out that the reason we cannot get to a certain point is because the other person stands in front of us. How sad when we can only see someone else’s negatives, rather than seeing our own shortcomings, lack of foresight and narrowness of thought. We need to own up to our mistakes, failures and lack of foresight. “Blaming others and guilt-tripping them is the mark of a poor leader. Good leaders acknowledge their mistakes and take responsibility. 1”
  7. Promises, Promises, Promises- spoken in the heat of conversation but never fulfilled. We must be careful with our words. Don’t inflate our own egos and people’s opinions of us by promising what we cannot deliver. And even if we have good intentions, let our yes be yes and our no be no. If we cannot do it- say so. Better to surprise someone with a good deed rather than promise a good deed and fail to do it. One brings gratitude- the other brings disappointment, resentment and erosion of trust and respect.
  8. Relationships are important and we must seek to mend relationships, build bridges and fences. Sometimes that entails humbling ourselves, even when it is not entirely our fault. Taking the high road and not allowing ourselves to dwell in the pits of self pity, blame and resentment is a mark of a servant of God. It certainly takes a lot to admit a mistake but it takes even more to step back  and apologize when the mistake is not ours. Always count the cost and put others first.
  9. Everyone wants to lead and no-one wants to serve. So if all we have is a bunch of leaders and no servants, the house soon becomes chaotic. But the mark of a leader is first the heart of a servant. Put aside the need for control, the outward show of washing of feet and let us follow the Master.  Become excellent at actually serving rather than talking about serving and seeking to be the one in control.

Phil 2: 1-11 Therefore, if there is any encouragement in Christ, any comfort provided by love, any fellowship in the Spirit, any affection or mercy, complete my joy and be of the same mind, by having the same love, being united in spirit, and having one purpose. Instead of being motivated by selfish ambition or vanity, each of you should, in humility, be moved to treat one another as more important than yourself. Each of you should be concerned not only about your own interests, but about the interests of others as well. You should have the same attitude toward one another that Christ Jesus had, who though he existed in the form of God did not regard equality with God as something to be grasped, but emptied himself by taking on the form of a slave, by looking like other men, and by sharing in human nature. He humbled himself, by becoming obedient to the point of death – even death on a cross! As a result God exalted him and gave him the name that is above every name, so that at the name of Jesus every knee will bow – in heaven and on earth and under the earth – and every tongue confess that Jesus Christ is Lord to the glory of God the Father.

  1. Frank Viola

 

 

What’s eating you?

There are millions of microscopic organisms on the earth. Some we know and study and yet many more await to be discovered. In fact, within the human body, the intestinal tract houses millions of microscopic bacteria and other organisms. There was a television show titled “monsters inside me” which had some fascinating insight on organisms inside the body. I am not sure if the show still runs, but I remember watching an episode where an elderly gentleman laid on a hospital bed with a mysterious illness that doctors could not identify. At the end of the investigation, the illness was traced to parasitic worms which he had picked up a child. They had hidden in his body until he was much older and possibly weaker to infest his body causing serious complications.

As chilling as this might appear, I am reminded of this story when I consider my journey through life. We enter this world as innocent, sweet babies and somehow we are transformed by our society, our environment, our circumstances and by what we are exposed to. Many times, as we proceed through life,  we encounter certain things that leave deep impacts on our life and our perception. These dents remain as pock marks in our psyche, our soul and even our spirit. A rock exposed to the elements eventually develops cracks and dents due to the unrelenting wind, rain, sun and temperature.

As we walk through life, our perceptions of people and life itself is shaped by our exposure to the elements in our life. The remnants of this exposure sometimes remain hidden in us, waiting for a moment of weakness to show up, usually with unhealthy consequences. Symptoms of anger, fear, hate, deceit, perversion, selfishness can lie dormant in any human being. We can label these broadly as symptoms of sin.

Even as Christians, we are in a process of dealing with the remnants of the elements of life itself. But we must consider what is eating away at our soul with the intention to devour us. What is eating us alive?

The Bible has a host of references and scriptures meant to address the problem of what is eating us from the inside out- not just physically but spiritually, emotionally, intellectually, socially and otherwise. But if we are ignorant of our own infection, how can we deal with the symptoms that manifest in many different forms.

Sometimes we live as if we are in a bubble, succumbing to routine and daily rituals, failing to examine ourselves. Anything that separates us from love both of God and of one another need to be addressed. We need to look under the hood, identify the problem and allow God to heal us. Many times we look for physical healing, but we also need healing for the other parts of ourselves not quite visible. And this self inspection must take place daily. We need to pray the Word of God in our lives. God knows us and our needs and He is ever able to lead us through the darkness, the dark nights, the dark places and into His glorious Light, Love and Grace.

Psalm 139 (NKJV)- A Psalm of David

O Lord, You have searched me and known me.
You know my sitting down and my rising up;
You understand my thought afar off.
You comprehend my path and my lying down,
And are acquainted with all my ways.
For there is not a word on my tongue,
But behold, O Lord, You know it altogether.
You have hedged me behind and before,
And laid Your hand upon me.
Such knowledge is too wonderful for me;
It is high, I cannot attain it.

Where can I go from Your Spirit?
Or where can I flee from Your presence?
If I ascend into heaven, You are there;
If I make my bed in hell, behold, You are there.
If I take the wings of the morning,
And dwell in the uttermost parts of the sea,
10 Even there Your hand shall lead me,
And Your right hand shall hold me.
11 If I say, “Surely the darkness shall fall on me,”
Even the night shall be light about me;
12 Indeed, the darkness shall not hide from You,
But the night shines as the day;
The darkness and the light are both alike to You.

13 For You formed my inward parts;
You covered me in my mother’s womb.
14 I will praise You, for I am fearfully and wonderfully made;
Marvelous are Your works,
And that my soul knows very well.
15 My frame was not hidden from You,
When I was made in secret,
And skillfully wrought in the lowest parts of the earth.
16 Your eyes saw my substance, being yet unformed.
And in Your book they all were written,
The days fashioned for me,
When as yet there were none of them.

17 How precious also are Your thoughts to me, O God!
How great is the sum of them!
18 If I should count them, they would be more in number than the sand;
When I awake, I am still with You.

19 Oh, that You would slay the wicked, O God!
Depart from me, therefore, you bloodthirsty men.
20 For they speak against You wickedly;
Your enemies take Your name in vain.
21 Do I not hate them, O Lord, who hate You?
And do I not loathe those who rise up against You?
22 I hate them with perfect hatred;
I count them my enemies.

23 Search me, O God, and know my heart;
Try me, and know my anxieties;
24 And see if there is any wicked way in me,
And lead me in the way everlasting.